Be Good to Yourself
Repeat after me, “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
-Audre Lorde
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This Infrared Sauna Treatment Did Wonders for My Body →
Benefits of Infrared Saunas “Our studies have shown that 45 minutes in the infrared sauna is equivalent to a three to four-mile light jog. And in terms of detoxifying effects,...
Two African Powerhouses in Cocoa Change the Game →
Could the cost of chocolate soon be on the rise? A reported 'cocoa cartel' could drive prices up A new report from The Wall Street Journal says two countries, that...
Dry Brushing Your Skin: What are the Benefits? →
Start Dry Brushing to Reduce Cellulite + Toxins - Dr. Axe Can you imagine a daily routine that only takes five minutes, has amazing wellness benefits, is practically free, makes...
